Class Descriptions
Body Attack
An intense cardiovascular workout for cross training
Body Balance
A holistic workout incorporating Yoga, Tai Chi & Pilates principles to stretch & strengthen & bring your mind, body & soul into balance
Body Pump
A strength & endurance training class with the use of Barbells & Weights
Body Jam
This class uses a variety of dance styles to improve your body's ability to burn fat and improve cardio vascular fitness
20/20/20
A combination workout consisting of Aerobics, Step and BodyTone
Ab Attack
A 30 minute blast to flatten your stomach
All Step
A cardiovascular workout with choreographed routines stepping on & off a platform
Box-it-fit
A conditioning class using boxing techniques and pads for the maximum effect
Circuits
No fancy footwork, just a combination of cardio favourites knitted together with the best bits of resistance exercise
Fitball
An all over body workout using Swiss balls and your own body resistance
Legs Bums & Tums
Resistance training for lower body using linked low impact moves
Pilates
This technique is a wonderful way to develop your deep postural muscle strength whilst
lengthening and toning the whole body
Spinning
An indoor cycling class with endurance, speed, interval & strength rides
Total Body Conditioning
A muscle toning & strengthening workout with use of weights, bodybars, exotubes & your own body weight
Yoga
Holistic class concertrating on breathing, relaxed movements, focal concentration and meditation |