Class Timetable - Winter 2009/10
| Day |
Class |
Instructor |
Location/Area |
|
|
|
|
| Monday |
|
|
|
| 09.30 - 10.30 |
Body Balance** |
Jo |
Studio 2 |
| 10.30 - 11.30 |
Legs, Bums & Tums |
Jo |
Studio 1 |
| 11.45 - 12.45 |
Body Pump* |
Jo |
Studio 1 |
| 17.45 - 18.45 |
Total Body Conditioning |
Debbie |
Studio 1 |
| 18.45 - 19.45 |
All Step |
Jan |
Studio 1 |
| 18.45 - 19.45 |
Spinning |
Sandra |
Spin Room |
| 19.30 - 20.00 |
Ab Attack ~ |
Gym Instructor |
Wellness Works |
| 19.45 - 20.45 |
Circuits |
Martin |
Main Hall |
| 20.00 - 21.00 |
Body Pump* |
Sandra |
Studio 1 |
| 20.00 - 20.30 |
Ab Attack~ |
Gym Instructor |
Wellness Works |
|
|
|
|
| Tuesday |
|
|
|
| 07.00 - 07.45 |
Body Tone & Sculpt |
Milly |
Studio 1 |
| 09.30 - 10.30 |
Body Balance** |
Jo |
Studio 2 |
| 10.15 - 11.15 |
Total Body Conditioning |
Cara |
Studio 1 |
| 11.15 - 12.15 |
Pilates* |
Laura W |
Studio 2 |
| 12.30 - 13.30 |
Spinning |
Elaine |
Spin Room |
| 12.30 - 13.30 |
Free weights for Women~ |
John |
Heavy Works gym |
| 14.00 - 15.00 |
Cardiac Rehab |
Marion |
Studio 2 |
| 18.00 - 19.00 |
Body Balance* |
Lorraine D |
Studio 2 |
| 18.00 - 19.00 |
Spinning |
Tom |
Spin Room |
| 18.00 - 19.00 |
Body Jam |
Debbie |
Studio1 |
| 19.00 - 20.00 |
20/ 20/ 20 |
Studio Instructor |
Studio 1 |
| 19.30 - 20.00 |
Ab Attack~ |
Gym Instructor |
Wellness Works |
| 19.30 - 20.30 |
Spinning* |
Natalie |
Spin Room |
|
|
|
|
| Wednesday |
|
|
|
| 07.00 - 07.45 |
Spinning |
Milly |
Spin Room |
| 09.30 - 10.30 |
Gentle Circuit* |
Davinder |
Main Hall |
| 10.00 - 11.00 |
Body Attack |
Amanda |
Studio 1 |
| 11.30 - 12.30 |
Spinning |
Jane |
Spin Room |
| 11.30 - 12.30 |
50+ Movement Exercise* |
Laura C |
Studio 1 |
| 12.45 - 13.30 |
Body Pump* |
Caroline |
Studio 1 |
| 17.15 - 18.00 |
Fit Ball* |
Caroline |
Studio 2 |
| 18.30 - 19.30 |
Cardiac Rehab |
Marion |
Studio 2 |
| 18.45 - 19.45 |
All Step |
Daren |
Studio 1 |
| 18.45 - 19.45 |
Spinning |
Colleen |
Spin Room |
| 19.30 - 20.00 |
Ab Attack~ |
Gym Instructor |
Wellness Works |
| 20.00 - 21.00 |
Body Pump |
Caroline |
Studio 1 |
| 20.00 - 21.00 |
Yoga* |
Beth |
Studio 2 |
|
|
|
|
| Thursday |
|
|
|
| 09.30 - 10.30 |
Body Balance** |
Jo |
Studio 2 |
| 10.15 - 11.15 |
Legs, Bums & Tums |
Elaine |
Studio 1 |
| 12.30 - 13.30 |
Cardiac Rehab |
Marion |
Studio 2 |
| 12.30 - 13.30 |
Spinning |
Jane |
Spin Room |
| 18.00 - 19.00 |
Fit Ball* |
Caroline |
Studio 2 |
| 18.30 - 19.30 |
Spinning |
Jane |
Spin Room |
| 19.30 - 20.30 |
Circuits |
Laura C |
Studio 1 |
|
|
|
|
| Friday |
|
|
|
| 06.45 - 07.30 |
Spinning |
Milly |
Spin Room |
| 09.30 - 10.30 |
Gentle Circuit* |
Davinder |
Main Hall |
| 10.00 - 11.00 |
Body Attack |
Debbie |
Studio 1 |
| 11.30 - 12.30 |
Body Pump* |
Jo |
Studio 1 |
|
|
|
|
| Saturday |
|
|
|
| 09.00 - 10.00 |
Box- it- fit |
Andrew |
Studio 1 |
| 10.00 - 11.00 |
Spinning |
Elaine |
Spin Room |
| 10.00 - 11.00 |
All Step |
Jan |
Studio 1 |
| 11.30 - 12.30 |
Body Pump* |
Caroline |
Studio 1 |
| 12.45 - 13.45 |
Yoga* |
Jacqui |
Studio 2 |
|
|
|
|
| Sunday |
|
|
|
| 09.45 - 10.45 |
Circuits |
Tom / Roy |
Studio 1 |
| 10.00 - 11.00 |
Body Balance** |
Milly |
Studio 2 |
| 11.00 - 12.00 |
Body Attack |
Lorraine D |
Studio 1 |
| 11.30 - 12.30 |
Spinning |
Jane |
Spin Room |
| 13.30 - 14.30 |
Free weights for Women~ |
John |
Heavy Works Gym |
*Please note if you are new to Body Balance or Body Pump Classes you must book a
Technique class first. Please speak to a member of our Team
who will arrange this for you
* Suitable for Active Ageing (50+)
~ Please note these classes are only available to Wellness Works Members
If you are new to Spinning please ensure you arrive at least 10 minutes prior to the
class start time and report to the class instructor
Please arrive promptly to the classes. If you are over 10 minutes late
you may be refused entry. The decision whether to allow you to
join the class will be at the instructor?s discretion.
NON MEMBERS ARE WELCOME TO OUR CLASSES
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